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Thursday, 29. January 2015
Diet Alert Day: Local Doctors, Experts Weigh In On The Best Ways To Lose Weight | Health - Wpbf Home
By trevawikla, 21:27

Cywes has developed his on nutrition guide because even the current government guideline, My Plate includes a large portion of carbohydrates. Instead, he suggests looking at food like a traffic light. The red is carbohydrate-dominate foods like pastas, breads, rice, and wheat. You want to stop yourself from eating these or eat very, very small amounts. Yellow is foods that contain some carbs, but dont have an addictive element, like sweet potatoes and avocados.
More: http://www.wpbf.com/health/diet-alert-day-local-doctors-experts-weigh-in-on-the-best-ways-to-lose-weight/30963958?absolute=true

Column: Helping older pets lose weight - Farmington Daily Times

Of course, increasing activity or exercise helps in the equation of weight loss. After you and your veterinarian have determined how much and what diet your dog should eat, you must decide how often to feed. I believe in set amounts for a set period of time and twice daily. You should never allow a dog to free feed, in my opinion.
More: http://www.daily-times.com/four_corners-news/ci_27409742/column-helping-older-pets-lose-weight?source=rss

Social Support Online Can Help You Lose Weight - Yahoo News

Those who were deeply embedded in the social network who not only had a high number of friends, but also whose friends each also had a high number of friends experienced a 8.3 percent decrease in body weight. "It makes sense that social connectedness is related to any goal people try to achieve," said lead study author Julia Poncela-Casasnovas, who researches social systems using computationalmethods at Rovira i Virgili University in Tarragona, Spain. "It can be AA [Alcoholics Anonymous], or just joining a gym with friends, or quitting smoking. Any of these behavior-modifying endeavors are more likely to succeed if you have some kind of social support ." Poncela-Casasnovas added that, to help combat the obesity problem in the United States, an http://www.maxworkoutsreviews.net online weight control system could be easily implemented on a national level, at a much lower cost than current in-person approaches. Obesity has become a global health crisis, with more than a half-billion obese adults worldwide.
More: http://news.yahoo.com/social-support-online-help-lose-weight-152533861.html

Social media may help you lose weight - CBS News

Set yourself up for success. The choices we make are influenced by our options. If you have difficulty resisting chips or chocolate, dont keep them handy. Go grocery shopping on a full stomach, and stock up on healthy but enjoyable foods get a variety of fruits, nuts and veggies. When the craving hits, the easiest option to satisfy it should come from your colorful and inviting fruit bowl.
More: http://www.prweb.com/releases/2015/01/prweb12475824.htm

Weight Loss Hang-ups - PsychTests? Study Reveals That What?s In Your Mind Is As Important As What?s In Your Belly

On the other hand, those in clusters made up of two to nine friends experienced a 5.2 percent decrease in body weight. The people who were in the largest cluster of friends within the network, which was made up of nearly 1,500 members, saw a 6.8 percent decrease in body weight. Those who were deeply embedded in the social network -- who not only had a high number of friends, but also whose friends each also had a high number of friends -- experienced a 8.3 percent decrease in body weight. Looking to lighten up?
More: http://www.cbsnews.com/news/online-social-support-may-help-you-lost-weight/

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