Beeplog.com - FREE Blogs Create own Blog    Next Blog   


Treva Wikle Memories


You are in the category : General

Tuesday, 15. October 2013
Tabata-style Workouts For Just 20 Minutes Offer Measurable Cardio Benefit: Study
By trevawikla, 19:30

16, Montana State-Billings BHSU women: Nov. 16, Northern State Individual workouts are a thing of the past for the South Dakota School of Mines and Black Hills State University mens and womens basketball teams. Its all about the team and early on, its all about defense. The area college teams will begin their first formal team practices today, with their season openers just around the corner.
More: http://rapidcityjournal.com/sports/college-basketball-mines-bhsu-begin-team-workouts/article_6a648bf9-6bd8-5805-824d-b77145803b2d.html

Sign up now! NBA news roundup: Kobe Bryant ramping up workouts, Deron Williams could miss start of season Gear Up! Jason Patt, SBNation Posted: Monday, October 14, 2013, 9:45 AM Los Angeles Lakers star Kobe Bryant is inching closer and closer to a return from a torn Achilles, and he's currently ramping up his workouts in preparation for that return. Bryant still hasn't done any oncourt work, but he has been doing a lot of running and told Bleacher Report's Kevin Ding that he feels "damn good." Bryant also told Ding that he could "probably" play in a game right now if it were a playoff game. More: Lakers coverage at Silver Screen and Roll Going further, Bryant revealed that he really hasn't had much pain or soreness as he rehabs from his injury.
More: http://www.philly.com/philly/sports/sbnation/SBNation_20131014_NBA_news_roundup__Kobe_Bryant_ramping_up_workouts__Deron_Williams_could_miss_start_of_season.html

"But in something like a friendly neighborhood basketball league, they're going to thank you for sitting one out." Cold and flu viruses spread through droplets, like tears and salivabut also through hand-to-hand contact, he adds. "If you wipe your nose and then you pass the ball, you've just passed those germs on, as well." A 2011 study from the Centers for Disease Control and Prevention found that the sports teams are at high risk for outbreaks of the stomach http://a2znewslive.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html flu norovirus among members. Best and Worst Exercises for When You Have a Cold Worst: Anything Outdoors in the Cold Working out in freezing temps may be detrimental to some people battling cold symptoms, but not for the reason you may think. Contrary to popular belief, cold weather in itself will not lower immunity or cause you to get sicknot even if you go outside without a coat or you sweat so much your hair gets wet . What can happen, however, is that cold, dry air can restrict or irritate airwaystriggering a runny nose, coughing, or asthma-like symptoms, says Hulse.
More: http://abcnews.go.com/Health/Wellness/best-worst-exercises-cold/story?id=20534681

Crunch video workouts at home or on the go

The group was followed for about 10 exits. Suffolk County cops have arrested Max Workouts review several motorcycle riders they say were driving recklessly on the Long Island Expressway. The group was followed for about 10 exits. Updated: Tuesday, October 15 2013 8:52 AM EDT2013-10-15 12:52:42 GMT Both candidates are focusing mostly on turning out their bases as they make their last appeals to voters one day before New Jersey's special U.S.
More: http://www.myfoxdfw.com/story/23688402/crunch-video-workouts-at-home-or-on-the-go

Fall workouts for busy schedules

If your workplace has a gym or a gym near-by, go in early http://www.ktxdtv.com/global/link.asp?l=201078&GUID=25347725&Page=MediaViewer&ChannelID=6917 or use part of your lunch break to squeeze in a workout. It can be hard to motivate yourself to wake up a half hour earlier or use your break to workout. Try getting yourself some new workout gear to give your some extra motivation, and focus on how happy you will be after the workout. Another way to squeeze in a quick workout is to find a fitness class you enjoy. Even if its not the quickest workout, being in a fitness class with other people is often very motivating.
More: http://www.examiner.com/list/fall-workouts-for-busy-schedules

SLICKS PICK The last time http://investor.neworleanssun.com/bnn.neworleanssun/news/read/25347725/ the Cardinals played the Dodgers in the NLCS, Andy Van Slyke was playing right field for the Cardinals. On Friday http://investor.middleeastnews.net/newsnet.middleeastnews/news/read/25347725/ night, his son, Scott Van Slyke, was on the Dodgers bench and Andy Van Slyke was in the stands at Busch Stadium, bleeding only a little Dodger blue. There are going to be 45,000 people in the ballpark, and all you need to do is look for the guy with the blue Nikes on his feet, Van Slyke said before the game. Thats as far as Im going to go. Otherwise, Ill be as gray as winter. Van Slyke said his allegiances wont be divided.
More: http://www.stltoday.com/sports/baseball/professional/craig-gets-clearance-to-step-up-workouts/article_1ad08637-5657-596d-9386-595e93fa75dc.html

Best and Worst Exercises for When You Have a Cold

The study involved administering a 20-minute, full-body, Tabata-style workout to fit, healthy volunteers. During their workouts, the volunteers met "established industry guidelines for improving cardio fitness and modifying body composition," according to ACE. Worried about burning fat? The athletes in the study burned an average of 15 calories per minute.
More: http://www.examiner.com/article/tabata-style-workouts-for-just-20-minutes-offer-measurable-cardio-benefit-study

[Comment(s) (0) | Create comment | Permalink]




FREE Blog at Beeplog.com
Responsible for the content of the member blogs are our members, not the provider, Beepworld GmbH

Navigation
 · Startpage
Login / Administration
 · Login!
Calendar
« November, 2018 »
Mo Tu We Th Fr Sa Su
   1234
567891011
12131415161718
19202122232425
2627282930  
Categories
Links
 · Free Blog
RSS Feed